Ayurveda, the ancient Indian system of medicine, has been used for thousands of years to promote overall health and well-being. One of the key aspects of Ayurveda is its focus on improving sexual health and performance. In this article, we will explore Ayurvedic remedies for sexual stamina and practices that can help men prolong sexual encounters. We will also introduce you to the renowned Dr. Manu Rajput and Dr. Kanu Rajput from Sidri International Skin Hair and Sexology Clinic, who have successfully helped numerous patients overcome their sexual health issues through personalized Ayurvedic treatments.
Medicine for Long Lasting in Bed
Ayurvedic medicines have been known to help men last longer in bed and improve their sexual performance. Some popular Ayurvedic medicines include:
Ashwagandha: This powerful adaptogen helps reduce stress, improve stamina, and increase testosterone levels.
Shilajit: A natural mineral-rich substance that enhances energy, endurance, and sexual performance.
Safed Musli: A potent aphrodisiac that boosts libido, improves sperm count, and enhances overall sexual health.
How to Make Your Man Last Longer Without Him Knowing
There are several ways to help your partner last longer in bed without him knowing:
Encourage him to practice deep breathing and relaxation techniques during sex.
Use a thicker condom to reduce sensitivity.
Suggest trying different sex positions that allow for slower, more controlled movements.
Natural Herbs to Last Longer in Bed
Ayurveda offers a variety of natural herbs that can help men last longer in bed:
Gokshura: This herb improves sexual stamina and helps treat erectile dysfunction.
Shatavari: Known for its rejuvenating properties, Shatavari helps balance hormones and improve overall sexual health.
Kapikacchu: A natural aphrodisiac that enhances libido, sperm count, and sexual performance.
What to Drink to Last Longer in Bed
Certain drinks can help improve sexual stamina and prolong sexual encounters:
Herbal tea: Teas made from ashwagandha, shatavari, or gokshura can help enhance sexual performance.
Almond milk: Rich in nutrients and healthy fats, almond milk can boost energy levels and improve stamina.
Pomegranate juice: This antioxidant-rich juice can improve blood flow and support overall sexual health.
Home Remedies To Last Longer In Bed
In addition to Ayurvedic medicines and herbs, there are several home remedies that can help men last longer in bed:
Practicing Kegel exercises to strengthen pelvic floor muscles.
Incorporating yoga and meditation into daily routine for stress management and improved focus.
Eating a balanced diet rich in antioxidants, vitamins, and minerals to support overall sexual health.
Exercise to Last Longer In Bed
Regular physical activity can help improve sexual stamina and performance. Some exercises that can help men last longer in bed include:
Cardiovascular exercises like running, swimming, or cycling to improve stamina and endurance.
Strength training to increase muscle mass and support overall sexual health.
Yoga and stretching exercises to improve flexibility and reduce stress.
The Normal Discharge Time of a Man in India
The normal discharge time for a man in India varies, but studies suggest that the average time is around 5-7 minutes. However, this can vary depending on factors such as age, stress levels, and overall health.
Average Discharge Time of a Man
Globally, the average discharge time for men is approximately 5.4 minutes. This can vary greatly depending on individual factors and cultural differences.
Average Time of Sex
The average time of sex, including foreplay and intercourse, can range from 15-45 minutes. This can vary greatly depending on individual preferences, mood, and physical condition.
How Long Does The Average Man Last In Bed For The First Time
For the first time, the average man may last anywhere from a few seconds to several minutes. Anxiety, excitement, and inexperience can contribute to a shorter duration during the first sexual encounter.