4 Common Myths About Premature Ejaculation: Expert Insights from Delhi’s Top Ayurvedic Specialists

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Myths about Premature Ejaculation

TL;DR: Quick Summary

  • 📖 Estimated Reading Time: 12 Minutes
  • The Core Issue: Premature Ejaculation (PE) is not just “in your head”; it is a complex physiological condition often linked to Vata aggravation (Shukragata Vata) and serotonin imbalances.
  • Myth Busting: Age, alcohol, and “distraction techniques” are often misunderstood factors that worsen rather than help the condition.
  • Expert Solution: Dr. Manu Rajput and Dr. Kanu Rajput advocate for a unique “Customised Medication” approach at Sidri International Skin Hair & Sexology Clinic, avoiding generic over-the-counter sprays in favor of treating the root cause (Dhatu restoration).
  • Holistic Integration: Successful treatment requires merging modern diagnostics (neurobiology) with Ayurvedic wisdom (rebalancing Apana Vayu).

Executive Summary: Redefining Sexual Stamina

In the landscape of men’s sexual health, few conditions are as misunderstood as Premature Ejaculation (PE). For decades, men have suffered in silence, misled by outdated folklore suggesting that low stamina is merely a lack of willpower or a “young man’s problem.” At Sidri International Skin Hair & Sexology Clinic, we witness daily how these misconceptions delay vital treatment, turning a manageable biological imbalance into a source of chronic anxiety and relationship strain.

Dr. Manu Rajput, a pioneer in Ayurvedic sexology, emphasizes that PE is rarely a singular issue. It is often a psychosomatic manifestation where biological triggers—such as hypersensitivity or hormonal fluctuations—collide with psychological stressors. His approach goes beyond temporary desensitization; it focuses on “Quality of Life” outcomes, ensuring men regain not just their timing, but their confidence and vitality.

Complementing this vision, Dr. Kanu Rajput brings a rigorous focus on “Customised Medicines.” He argues that generic treatments fail because no two metabolic profiles are identical. By integrating modern understanding of neurobiology with the ancient Ayurvedic concept of Shukragata Vata, the doctors have developed a protocol that stabilizes the nervous system while nourishing the reproductive tissues (Shukra Dhatu). This comprehensive guide dismantles the four most persistent myths about PE, replacing fiction with clinical evidence and holistic wisdom.

Myth #1: “Premature Ejaculation is Just Psychological”

The Modern Medical Reality

One of the most damaging myths is the belief that PE is entirely “mental” or a result of “performance anxiety.” While anxiety plays a role, modern science identifies concrete biological factors. Low levels of Serotonin, a neurotransmitter in the brain, can shorten the time to ejaculation. Furthermore, physical conditions such as thyroid problems or inflammation of the prostate (Prostatitis) are clinically proven drivers of rapid ejaculation.

The Ayurvedic Perspective: Shukragata Vata

Dr. Manu Rajput explains that in Ayurveda, PE is classified under Shukragata Vata. This pathology occurs when the Vata dosha (composed of air and space elements) becomes aggravated and invades the reproductive tissue (Shukra Dhatu).

  • The Mechanism: Vata is responsible for movement. When it is hyperactive (Kshipram), it causes the semen to be expelled prematurely, bypassing the body’s retention mechanisms (Dharana).
  • The Impact: Treating this as purely psychological ignores the systemic dryness (Rukshata) and hyperactivity in the pelvic nerves that need to be soothed with grounding therapies.

Why This Myth is Dangerous

Believing it is “all in the head” prevents men from seeking medical screenings for underlying physiological issues. Dr. Kanu Rajput notes that patients often spend years in talk therapy without relief, because the biological root—the Vata aggravation in the nerves—remains untreated.

Myth #2: “Alcohol Helps Delay Ejaculation”

The Depressant Illusion

It is a common “bar room” belief that having a few drinks desensitizes the body, thereby prolonging intercourse. While alcohol is a central nervous system depressant and may temporarily numb sensation, it is a double-edged sword that destroys sexual health in the long run.

The Biological Backfire

Regular alcohol consumption leads to Alcohol-Induced Sexual Dysfunction. It interferes with the autonomic nervous system, which regulates arousal and orgasm. Over time, alcohol causes dehydration and nerve damage (neuropathy), which paradoxically makes the ejaculatory reflex harder to control, not easier.

Ayurvedic View: Ojas Depletion

At Sidri International, Dr. Manu Rajput educates patients on the concept of Ojas—the vital essence of immunity and vigor. Alcohol is considered Teekshna (sharp) and Ushna (hot), qualities that directly oppose and deplete Ojas.

  • Toxic Heat: Excessive alcohol increases Pitta dosha, creating internal heat that “liquefies” the Shukra Dhatu, making it thinner and prone to leaking out (early discharge).
  • Dr. Kanu Rajput’s Approach: Instead of numbing agents like alcohol, the clinic utilizes cooling and stabilizing herbs (Stambhana) that naturally firm the Dhatu without sedating the brain.

Myth #3: “PE Only Affects Inexperienced Young Men”

The Prevalence Across Ages

Statistically, PE is age-agnostic. While young men may experience it due to heightened sensitivity or conditioning, older men frequently develop “Acquired PE.” This is often secondary to Erectile Dysfunction (ED). When a man struggles to maintain an erection, his body may subconsciously rush to ejaculate before the erection is lost.

Ayurvedic Insight: Dhatu Kshaya (Tissue Depletion)

As men age, the body naturally enters a Vata-dominant stage of life. Dr. Manu Rajput points out that without proper rejuvenation (Rasayana), the reproductive tissues undergo Dhatu Kshaya (depletion).

  • Weak Holding Power: The pelvic floor muscles and the subtle channels (Nadis) lose their tone and holding capacity (Dharana Shakti).
  • The Solution: Treatment for older men at Sidri International differs significantly from young men. Dr. Kanu Rajput focuses on Vajikarana (virilization therapy) to rebuild tissue strength, ensuring the body has the physical capacity to hold the charge.

Myth #4: “Distraction Techniques (Thinking of Baseball) Are the Best Cure”

The Disconnection Problem

Men are often advised to “think about grandmother” or “do math problems” during intimacy to delay the climax. While this may buy a few seconds, it creates a severe disconnect between partners and reduces sexual satisfaction. It trains the brain to disengage from pleasure, which can eventually lead to low libido or Hypoactive Sexual Desire Disorder.

The “Stop-Start” Limitations

Mechanical techniques like the “stop-start” method can be frustrating and interrupt the natural flow of intimacy. They manage the symptom but do not cure the underlying hypersensitivity.

The Sidri International Approach: Conscious Control

Dr. Manu Rajput advocates for “Conscious Control” rather than distraction.

  • Mind-Body Connection: Through specific Ayurvedic formulations, the hypersensitivity of the penile nerves is reduced naturally.
  • Tantra & Yoga: Incorporating Ashwini Mudra (pelvic floor engagement) helps patients learn to control the Apana Vayu (downward moving energy) without mentally checking out of the experience.
  • Holistic Healing: Dr. Kanu Rajput ensures that the customized medication regulates the “fight or flight” response, allowing the patient to remain present, relaxed, and in control during high-arousal states.

The Role of Customised Ayurvedic Medicines

Generic “stamina tablets” sold online often contain Sildenafil or numbing agents (Lidocaine), which offer temporary relief but come with side effects like headaches and loss of sensation.

Sidri International Skin Hair & Sexology Clinic differentiates itself through the proprietary methodology of Dr. Manu Rajput and Dr. Kanu Rajput:

  1. Nadi Pariksha (Pulse Diagnosis): Identifying whether the PE is caused by anxiety (Vata), heat/inflammation (Pitta), or congestion/sluggishness (Kapha).
  2. Dhatu Poshan: Formulating medicines that nourish the bone marrow (Majja) and reproductive tissue (Shukra) to improve nerve signal conduction and stamina.
  3. Neuro-Adaptogens: Using herbs like Ashwagandha and Kapikacchu to regulate Cortisol levels, reducing performance anxiety at a hormonal level.

Comparison: Ayurvedic vs. Modern Interpretation

Premature Ejaculation (Shukragata Vata)

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Details

Ayurvedic Name

Shukragata Vata or Kshipra Moksha

Modern Pathology

Dysregulation of 5-HT (Serotonin) receptors; Hypersensitivity of the glans penis.

Ayurvedic Pathology

Aggravated Vata enters Shukra Dhatu, causing Chalatva (excessive movement) and loss of Sthiratva (stability).

Key Symptoms

Ejaculation within 1 minute; inability to delay climax; frustration; performance anxiety.

Our Treatment Focus

Dr. Manu Rajput & Dr. Kanu Rajput focus on Stambhana (retention herbs) and Medhya Rasayana (nervine tonics) to calm the brain-penis connection.

Frequently Asked Questions (FAQs)

1. Is Premature Ejaculation completely curable with Ayurveda?

Yes, PE is manageable and treatable. Dr. Manu Rajput emphasizes that unlike numbing sprays that offer temporary relief, Ayurveda treats the root cause—typically a Vata imbalance or nervous system hyperactivity—offering long-term restoration of control.

2. How do Dr. Manu Rajput and Dr. Kanu Rajput diagnose the cause of PE?

At Sidri International, the diagnosis involves a detailed case history and pulse assessment. The doctors evaluate your Prakriti (body constitution) and Vikriti (current imbalance) to determine if the PE is due to stress, hormonal issues, or tissue weakness.

3. Can I use alcohol to treat my PE at home?

No. Dr. Kanu Rajput strictly advises against this. Alcohol may numb sensation temporarily, but it dehydrates the body and increases Pitta, which eventually weakens the nerves and worsens sexual stamina over time.

4. What is the difference between generic Ayurvedic tablets and the “Customised Medicines” at Sidri International?

Generic tablets assume every patient has the same body type. Sidri International formulates medicines based on the individual. Dr. Manu Rajput adjusts dosages and ingredients based on the patient’s age, severity of PE, and diabetic status.

5. Does masturbation cause Premature Ejaculation?

Excessive masturbation can aggravate Vata dosha and weaken the pelvic floor, potentially leading to PE. However, it is not the sole cause. Rebalancing the Dhatus under the guidance of Dr. Kanu Rajput can reverse these effects.

6. Is PE linked to Erectile Dysfunction (ED)?

Yes, they often co-exist. Men with early-stage ED often rush to ejaculate before losing their erection. Dr. Manu Rajput treats both conditions simultaneously by strengthening the penile tissue and calming the mind.

7. How long does the Ayurvedic treatment take to show results?

Ayurveda focuses on biological repair. While individual results vary, many patients of Dr. Kanu Rajput report noticeable improvements in control and confidence within the first few weeks of the customized protocol.

8. Are there side effects to the treatments used at Sidri International?

The treatments prescribed by Dr. Manu Rajput and Dr. Kanu Rajput are 100% natural and free from heavy metals or steroids. They are designed to be safe for long-term use, even for patients with diabetes or hypertension.

9. Can diet impact Premature Ejaculation?

Absolutely. A diet high in caffeine, spicy foods, and processed sugar increases Vata and Pitta, triggering hyperactivity. Sidri International provides dietary charts to support the cooling and stabilizing of the reproductive system.

10. Why is the “Start-Stop” technique not a permanent cure?

The “Start-Stop” technique is a behavioral band-aid. It does not address the internal neurobiological or hormonal imbalance. Dr. Kanu Rajput believes in correcting the internal physiology so that “stopping” becomes a natural choice, not a forced drill.

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About the Author

Dr. Manu Rajput
Managing Director & Chief Ayurvedic Consultant
Sidri International Skin Hair & Sexology Clinic

Qualifications:
B.A.M.S. (J D Ayurvedic Medical College & Hospital, CSJM University, Kanpur)
Reg. No.: DBCP/A/7694 – Delhi Bharatiya Chikitsa Parishad (2011)

Specialization:
Dr. Manu Rajput is an Ayurvedic Sexologist and Men’s Health Specialist with over 14 years of experience focusing on non‑surgical treatments for men’s sexual and reproductive health conditions across India. His expertise includes detailed assessment and management of phimosis, paraphimosis, balanitis, balanoposthitis, BXO, erectile dysfunction, premature ejaculation, recurrent genital fungal infections, genital warts, low sperm count and male‑factor fertility concerns.

He leads Rog Pariksha (deep diagnostic analysis), image‑based evaluations where appropriate, and structured, diagnosis‑based treatment planning. His work emphasises privacy, safety and realistic expectations, with online consultations for men across India and in‑clinic sessions in New Delhi when manual non‑surgical procedures are required.

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About the Medical Reviewer

Dr. Kanu Rajput
Managing Director & Chief Formulator
Sidri International Skin Hair & Sexology Clinic

Qualifications:
B.A.M.S. (Ramakrishna Ayurvedic Medical College, RGUHS, Bengaluru)
Reg. No.: 32413 – Karnataka Ayurvedic and Unani Practitioners’ Board

Specialization:
Dr. Kanu Rajput is an Ayurvedic Sexologist and Customised Medicines Specialist with over a decade of focused work in men’s sexual and reproductive health. He designs non‑hormonal, non‑habit‑forming Ayurvedic formulations for conditions such as erectile dysfunction, premature ejaculation, low libido, low sperm count, male infertility, recurrent balanitis and balanoposthitis, phimosis, paraphimosis, genital fungal infections and selected infections that require parallel modern‑medicine evaluation and testing.

He reviews this content to ensure that all references to herbal combinations, formulation logic and safety align with Sidri International’s current non‑surgical protocols and evidence‑aware, referral‑friendly approach, so that Ayurvedic care is used appropriately alongside essential diagnostic and medical pathways.

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Level 1 vs Level 2: Which is right for you?

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60‑second decision rule

Start with Level 1 if you have one main concern and it is recent (about 1–4 weeks). Choose Level 2 if you have 2+ core conditions together, or your concern is months/years, or you match any Direct Level 2 situation.

All conditions we treat

Erectile Dysfunction (ED), Premature Ejaculation (PE), STDs & STIs, Low Sperm Count, Male Infertility, Phimosis, Paraphimosis, Candidiasis, Candidal Balanitis, Candidal Balanoposthitis, Balanitis & Balanoposthitis, Penile Yeast Infection, Low Libido, Genital Warts, HIV Doubt Counselling, Nightfall, Performance Anxiety, Gonorrhoea, Chlamydia.

Core conditions (Level 1 or Level 2)

Erectile Dysfunction (ED), Premature Ejaculation (PE), Phimosis, Low Libido, Male Infertility, Low Sperm Count, Performance Anxiety.

Usually Level 1 (visible / infection-type conditions)

Balanitis & Balanoposthitis (including candidal), candidiasis / penile yeast infection, other penile infections, STDs/STIs (including visible concerns), paraphimosis, nightfall/wet dreams, genital warts, and similar visible/skin/infection concerns.

Fees

Level 1: INR 1500 per slot. Level 2: INR 7000 total = INR 5500 (Online Assessment & Evaluation) + INR 1500 (Conclusive Consultation).

Same fee for everyone

We keep the same consultation fee for everyone; it does not change based on your city/country, nationality, profession, income level, or social status (student, salaried professional, businessman, or public figure).

Why we ask your location

Please share your current country/city and time zone honestly—this helps scheduling and helps us guide you better about medicine availability/courier options (if required).

Direct Level 2 situations

Unconsummated marriage; pre‑marital performance worry; international/NRI/outstation patients with sexual issues (Level 2 recommended for structured evaluation); dhat‑type worry and similar long‑standing or complex concerns; combined problems such as ED + PE, ED + PE + Phimosis, Phimosis + ED, PE + performance anxiety, low libido + ED, infertility concern + ED/PE (any 2+ core issues together).

Media / supporting inputs (Level 1 visible conditions)

For infections/skin/foreskin/visible STI lesions/warts/phimosis/paraphimosis: clear close‑up photos may be requested when needed (typically flaccid; erect only when clinically relevant). No partner is involved—only the patient. If you are not comfortable sharing a required input for that level, do not choose/book that level; you may choose a different level (with limitations) or consult elsewhere.

Media / supporting inputs (Level 2 core conditions)

For ED/PE/phimosis/low libido/fertility‑related/performance anxiety: the doctor may request supporting inputs when needed (pattern details, relevant reports such as a semen analysis if already available, and sometimes private photos/videos if clinically required). No partner is involved—only the patient. We never ask for any intercourse video. If you are not comfortable sharing a required input, do not choose/book Level 2; choose Level 1 (with evaluation limitations) or consult elsewhere.

Consent

By booking a level, you agree to its information requirements (including photos/videos where needed). If you do not agree, do not book that level.

Who sees media

Only Dr. Kanu Rajput and Dr. Manu Rajput.

Payment policy (read before paying)

Your payment reserves professional time and starts your consultation workflow, so payments are non‑refundable, non‑transferable, and not adjustable. This applies to consultation fees and also to any treatment/procedure fees (if applicable).

WhatsApp group (Level 2 only)

We keep one group for tracking. If deleted/exited, restart required (same fee applies).

Privacy

Sensitive media handled as per Privacy Policy.

Last updated

February 2026

Aspect

Details

Erectile Dysfunction (ED)

Erection is not hard enough, not lasting, or difficult to get repeatedly.

Premature Ejaculation (PE)

Ejaculation happens too quickly; difficulty delaying; frustration/stress due to timing.

Phimosis

Foreskin is tight and does not retract easily; pain/tightness; redness or repeated irritation/infections under foreskin.

Low Libido

Low interest in sex; reduced desire/thoughts; sex feels forced or “not in mood” often.

Male Infertility

Trying for pregnancy for a long time without success; may have no symptoms except difficulty conceiving.

Low Sperm Count

Usually known from semen report; may be linked with difficulty conceiving.

Performance Anxiety

Fear of failure; overthinking during sex; erection issues mainly with partner due to stress.

Nightfall (wet dreams)

Semen discharge during sleep; frequent episodes causing worry or weakness feeling.

Dhat syndrome type worry

Excess worry about semen loss (in urine/nightfall) with anxiety, weakness feeling, or sexual concerns.

Repeated UTI‑type symptoms

Burning urination, frequent urination urge, lower abdominal discomfort; episodes keep coming back.

Unconsummated marriage

Unable to have intercourse after marriage due to fear, pain, erection issue, or penetration difficulty.

Pre‑marital performance worry

Strong fear “what if I fail the first time” causing stress symptoms before marriage/first intercourse.

Paraphimosis

Foreskin pulled back and stuck behind the glans; swelling and pain/tight ring (needs urgent evaluation).

Candidiasis / Penile Yeast Infection

Itching, redness, burning; white deposits/discharge sometimes; recurrent irritation.

Balanitis / Balanoposthitis

Redness/swelling/pain of glans (and foreskin); burning, odor/discharge sometimes.

STDs / STIs

Discharge, burning urination, sores/ulcers, rash; sometimes no symptoms (tests may be needed).

Genital warts

Small bumps/growths on genitals; may increase over time.

HIV Doubt Counselling

Anxiety after exposure; confusion about risk/testing windows; repeated fear.

Gonorrhoea

Burning urination; yellow/green discharge sometimes; testicular pain sometimes.

Chlamydia

Often no symptoms; burning urination/discharge sometimes; testicular discomfort sometimes.

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Details

Proper time with doctor (face-to-face clarity)

The consultation is the same kind of structured discussion you would do face‑to‑face—history, symptoms, timeline, and clear explanation—but on a call many patients feel less anxiety/pressure and can describe the real situation more comfortably.

Better comfort & privacy

You can consult from home, avoid travel/waiting, and speak more openly about sensitive problems.

Real‑life performance understanding

In a normal clinic visit, erection or ejaculation cannot practically be observed; a structured history of what actually happens at home gives a more realistic understanding.

White‑coat anxiety reduced

Many people cannot get or maintain an erection in a clinical environment due to anxiety; discussing from home reduces pressure and helps describe the real situation.

Time, travel and cost saved

No commuting, no waiting, no repeated visits just for follow‑ups; helpful for working professionals, outstation patients and NRIs.

After‑office convenience

You can usually coordinate consultation timing around office hours.

Follow‑up becomes easier

Follow‑up consultations can be done via WhatsApp/call, with the same consultation fee per follow‑up slot (INR 1500).

Transparency (tests, labs, pharmacies, medicines)

We do not do tie‑ups with labs or pharmacies for commissions, so if tests are needed you may choose any reputable lab of your choice. You may also buy prescribed medicines from any Ayurvedic store you prefer—offline or online; only the consultation fee is charged by us. Customised Ayurvedic medicines (when recommended after evaluation and mutually agreed) are prepared separately and charged separately.

Verified trust (reviews)

Before booking, you can read patient feedback on Practo, Lybrate, JustDial and Google Reviews to understand our consultation process and patient experience.

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What you get

A structured consultation focused on symptoms and case history—similar to what you would share face‑to‑face.

Consultation time (slot + usual duration)

Level 1 is booked as a 20‑minute paid slot (INR 1500). In most cases, the doctor may extend the consult to around 20–30 minutes if medically needed to understand your situation and explain clearly; in rare cases it may finish in 15–20 minutes if everything is already clear. If time gets misused due to repeated/irrelevant questions (or adding new issues), an additional paid slot may be required so the next patient’s appointment time is respected.

Best suited for

One main issue, early-stage concerns, and visible/skin/infection-type penile conditions that can be evaluated well with clear close‑up photos when needed.

What happens next

The doctor explains the concern, advises lifestyle/hygiene changes when needed, and provides a prescription-based plan; medicines (if any) are paid by the patient separately from any Ayurvedic store/website of their choice.

Follow‑ups

Follow-up consultations are available when needed and are charged at the same consultation fee per slot (INR 1500).

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What Level 2 is

A deeper Online Assessment & Evaluation followed by a Conclusive Consultation, designed for complex or long‑standing sexual health concerns.

Who should consider Level 2

Not improved after Level 1, months/years of problems, multiple sexual issues together, unsatisfactory self/other treatments, unconsummated marriage, pre‑marital performance worry, or NRI/international/outstation patients in these categories.

What is evaluated (safe wording)

Multiple aspects of sexual function and difficulty patterns (erection quality, ejaculation timing, desire, anxiety/stress factors, and penetration‑related difficulty as described in history). We never ask for intercourse videos, and we do not ask for any partner‑involved content.

What you submit

Detailed case history with answers to guided questions, plus photos/videos or other supporting inputs when required so the main problem and severity can be understood accurately.

Conclusive consultation

Findings and severity are discussed, then the doctor helps decide whether prescription medicines and/or customised Ayurvedic medicines are suitable, and what the next steps and expected commitment look like.

Conclusive consultation duration

The conclusive consultation is booked as a paid slot (INR 1500), and may extend up to around 40–50 minutes when the doctor feels it is necessary to explain properly; in rare cases it may finish earlier if everything is already clear. If time is misused or many new issues are added, an additional paid slot may be needed to protect other patients’ appointment times.

Fees

Level 2 total = INR 7000 (INR 5500 for Online Assessment & Evaluation + INR 1500 for Conclusive Consultation).

Validity & discipline

Level 2 payment is valid for 30 days. Within this period, you must share the required details/media so the conclusive consult can be meaningful and timely; delays beyond the validity may require re‑payment and restarting the process.

WhatsApp group continuity (Level 2 only)

For Level 2, we keep communication in one WhatsApp group so everything stays clear and trackable in writing for your benefit. If the group is deleted/exited, the process must be restarted and the same fee applies again.

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Details

Level 1 (visible / infection-type)

For visible penile skin/inflammation/infection concerns (balanitis/balanoposthitis including candidal, candidiasis, penile yeast infection, visible STI lesions, genital warts, phimosis/paraphimosis), clear close‑up photos may be requested when needed (typically flaccid; erect only when clinically relevant).

Level 2 (functional / pattern-based)

For ED/PE/performance anxiety and some complex cases, the doctor may request short, private supporting media only when needed to understand patterns better; it is never an intercourse video and never involves a partner.

Comfort & consent

Only what the patient is comfortable sharing is requested, and it is used only for medical evaluation as part of the consultation. If you are not comfortable sharing a required input for that level, do not book that level; you may choose Level 1 with limitations (where applicable) or consult elsewhere.

No partner involved (important)

Any requested photos/videos must be of the patient only. No partner should be present or involved, and we never ask for intercourse videos. Share only what the doctor asks for, and you may keep the frame limited to the affected area only (no face, no identifying background).

Who sees media

Only Dr. Kanu Rajput and Dr. Manu Rajput.

Privacy

Sensitive media is handled as per the Privacy Policy link in the Global Widget.

Book a confidential online consultation with our Delhi-based senior doctors

Discuss your concern privately, get a case-based plan, and receive follow-up support on WhatsApp.

What you get :

Senior doctor-led consultation (no junior handoff)

Level 1 / Level 2 options (as per complexity)

Courier delivery of medicines (where applicable)

WhatsApp follow-up support